Self Defense

Self defense is a matter of dilligence. To maintain your safety, and your protection against attacks, you must be prepared and aware. The most important aspect of long-term self-defense is keeping yourself in safe areas. If you are constantly walking in high crime areas, or constantly coming in contact with people who are suspicious, or people whom you do not trust, you must change your patterns. Pepper spray is an excellent method of self defense. However, it is crucial that any person who feels threatened takes basic steps to improve her/his safety. Make sure that you notify people who you trust that you feel you are in danger. Often times, your best method of self-defense is having a walking partner, or making an extra phone call, or asking a few more questions of somebody who you are allowing to enter your life. Self defense starts with willingness. Willingness to share your concerns is paramount. From that point, your next step might be pepper spray.


Self defense experts who specialize in karate will often talk about the importance of balance. You cannot have strong self defense skills without balance. In a physical sense, balance is needed to provide a good source of power. But in a larger sense, balance in your life can help you defend against dangerous attacks. In addition to buying pepper spray and keeping you pepper spray with you at all times, develop a sense of balance in your habits. Balance your instinct to live free and never worry with an instinct to avoid dangerous places and suspicious people.

The goal is to build healthy habits so that you do not need to worry all the time. Pepper spray can help with this, but you must live safely to ensure fewer encounters with unexpected attacks.